There is no one size fits all approach to health and wellness.

When you go to look for a wedding dress, one size doesn’t fit all body types right? Right. So then why should your health and wellness journey be the same as everyone else’s? It shouldn’t be.

There is no one size fits all approach to health and wellness. Everyone’s body is different and that’s a good thing! Nutrition, weight loss, and exercise should not be purely standardized. Although some aspects of a program may be the same for everyone, there need to be personalized elements to truly achieve sustainable weight loss results.

Your health and wellness journey should be just as unique as you! 

Nutrition and weight loss is different for everyone and must be tailored to meet individual needs. What would work for me may not work for you… and that’s okay! That’s just the beauty of being your own unique self. Age, metabolism, genetics, and activity level are all elements that make you unique and also affect your overall health and wellness journey. These factors need to be considered in order to see results and effectively meet your health and wellness goals. Embrace your individuality and understand that your health and wellness journey should be personalized for you.

Individualization is key for sustainable weight loss results.

Successful weight loss results are only possible with individualized guidance from experts who empower you and provide you with the knowledge and confidence you need to make simple, sustainable changes. The more personalized your health and wellness journey, the more likely you are to achieve your desired results!

If you’re interested in learning more about the importance of avoiding a one size fits all approach to health and wellness and tired of overall diet culture, click here to take a sip of our free 3-day video series debunking fad diets and kickstarting your journey to sustainable weight loss results!

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Looking for more sustainable weight loss help for your wedding day and beyond?

If so, meet our Fresh Squeeze program!

A 12-week comprehensive health and wellness course that provides you with all the ingredients you need to achieve successful and sustainable weight loss results for your wedding day and beyond! Through our online program, we provide a twist on traditional nutrition counseling by combining the individualization of one-on-one guidance with the belonging of a supportive community to help eliminate the stress of diet culture and empower you to become the bride you’ve always dreamed of being. Join the waitlist here!