We would also like to be drinking mimosas at brunch with our girlfriends rather than sweating in the gym. However, adding exercise to your health and wellness journey is key to achieving sustainable weight loss results…but that doesn’t mean you can’t enjoy it too.
Finding ways to enjoy movement will result in a consistent exercise routine that you can maintain long-term. You don’t have to force yourself to be at the gym for 2 hours every day or run 10 miles if you don’t enjoy running. Get some fresh air and go for a walk if you enjoy walking. Take a cycling class if you enjoy cycling. Exercise in ways you enjoy. It doesn’t have to be complicated, but it should be fun!
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Whether you’ve tried diets before or you’re looking for a place to start, this free 3-day video series will teach you how to escape fad diets and begin your journey to sustainable weight loss results. Don’t wait to look your best! These lessons will provide insights into the pitfalls of diet culture and help debunk common diet misconceptions hindering your success.
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