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Whether you’ve tried diets before or you’re looking for a place to start, this free 3-day video series will teach you how to escape fad diets and begin your journey to sustainable weight loss results. Don’t wait to look your best! These lessons will provide insights into the pitfalls of diet culture and help debunk common diet misconceptions hindering your success. 

Want to look and feel your best for your wedding but confused by diet culture?

Take a sip of our health and wellness secrets



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Main Squeeze Method

We are sisters and digital nutrition and lifestyle mentors with a recipe for helping you reach your nutrition and wellness goals to become the empowered bride you’ve always dreamed of being. 

With a unique blend of individualized guidance and a supportive community, we provide innovative nutrition counseling with a zesty splash of

Beryl & Stacie

Meet your refreshing wellness innovators

Ready for a sustainable change?