With our unique twist to nutrition counseling, you’ll be ready to enter the next phase of your life feeling happy and healthy. 

Our Fresh Squeeze program is a 12-week comprehensive health and wellness course that provides you with all the ingredients you need to achieve successful and sustainable weight loss results for your wedding day and beyond.

Reaching your health and wellness goals are even more rewarding when you’re having fun doing them! That’s why we offer live and pre-recorded group activities throughout the course to practice lesson principles together as a community. Activities include live cooking lessons, group walk and talks, grocery store tours, pantry overhauls, exercise classes, and more! 

Have fun with us during live and pre-recorded group activities


In order to enhance our community and build lasting friendships, you will have the opportunity to join weekly group video calls. On the calls, we will be able to answer any questions you have about current and past lessons and activities and provide supportive open communication where we can discuss challenges, successes, and everything in between.

Participate in the live group calls


In addition to your weekly lessons, you will be encouraged to complete an accompanying assignment that builds off the principles discussed in the lessons. These assignments will help you apply the knowledge you gain from each week’s lesson to your own personal health and wellness journey. (Don’t be scared, these assignments will be fun and rewarding!)

Complete the lesson assignments 


Each week, we will provide access to new pre-recorded lessons through our online portal. Each lesson will focus on a different topic related to nutrition, exercise, and mindset to guide you through a successful health and wellness journey during your wedding prep. 

Watch the lessons 


Our simple and effective Main Squeeze Method is the heart of our program. Our method consists of six main steps (aka squeezes!) to follow throughout your daily life to consistently reach your health and wellness goals. 

Follow our Main Squeeze Method


Community is at the foundation of our program. Through our Facebook community, you will have the opportunity to ask questions, celebrate reaching goals, and seek support from us and other Fresh Squeeze members. 

Join our exclusive Facebook community


Our Fresh Squeeze program offers individual sessions at the beginning, middle, and end of the course. This allows us to personalize your journey by getting to know your goals, your progress, and your results.

Book your individual nutrition coaching sessions


Here are our ingredients…

How do we turn your pre-wedding lemons into lemonade?

Cheers from our Fresh Squeeze family

"They made me feel as though they were peers and understood my goals for getting fit and making healthier choices."

I decided to seek nutrition counseling from Revitalized Health and Wellness Counseling because I wanted to get fit and arm myself with the education and proper tools to do so! My experience working with Beryl and Stacie was seamless. They were extremely professional and easy to reach with any questions I had during my nutrition counseling session. Because of Revitalized Health and Wellness Counseling, I now have a lot more clarity with respect to meal components and feel adequately equipped to meal plan in a way that will help me achieve my goals.

Maria P

Ready to start your journey?

"The Main Squeeze Method has made meal planning and grocery shopping much easier and having a better understanding of portions has helped a lot with my energy. I love that this is a sustainable plan that I know I can continue to use!"

Christina C

Still curious about our recipe?

When does the program start and end?

Our founding round of our Fresh Squeeze program will launch June of 2023! Our program is 12 weeks long. Tap here to join the waitlist!

How are the lessons delivered?

All lessons are pre-recorded and will be delivered online weekly! That means you’ll have time to access and implement what you learned before we meet for our live group calls. 

I saw your Fresh Squeeze program has individual nutrition coaching sessions. How does that work? 

Our Fresh Squeeze program provides members with 1-on-1 nutrition coaching sessions at the beginning, middle, and end of the program. These virtual sessions are completely private and allow us to get to know you, your goals, your progress, and how we can best continue to help you through your health and wellness journey!

I really want to take my health and wellness to the next level.
Can I get additional 1-on-1 nutrition coaching sessions?

Our comprehensive Fresh Squeeze program combines both individual and group sessions, helping you meet all your health and wellness goals. Still want more? You can upgrade to our VIP Spiked Lemonade program at checkout to take your journey to the next level with 3 additional 1-on-1 nutrition coaching sessions.

What happens after I enroll? 

Yay, welcome to the fam! After you join our Fresh Squeeze program, you will receive an email from us with your course portal login info as well as calendar invites for our group calls, access to our exclusive Facebook community, and a link to book your individual coaching sessions. 

I completed your Fresh Squeeze program, what happens next?

Congratulations! We know you are off to living a healthy and empowered life. Stay tuned for our exciting future offer- A Little Extra Zest!

Can I enroll in the program if I’m not a bride?

Revitalized Health and Wellness Counseling and its offers are fully inclusive to anyone looking to start their health and wellness journey. Our current Fresh Squeeze program is aimed to help brides leading up to their wedding day. Our program is also perfect for bridesmaids, mothers of the bride, and other bridal party guests. If you are not wanting to be a part of a course that is tailored around the experiences of brides-to-be, then hold tight…we may have something coming for you! 

Are there any restrictions on who can enroll in your Fresh Squeeze program?

You must be 18 years or older to enroll in our Fresh Squeeze program.

If you have pre-existing medical conditions (such as diabetes, high blood pressure, heart disease, and cancer) or are pregnant or breastfeeding, you are still eligible to enroll in our Fresh Squeeze program but must consult with your doctor prior to joining.

This program is not for anyone with an eating disorder or history of an eating disorder.

Before starting our Fresh Squeeze program, we recommend you seek approval from your healthcare provider. 

Can I join this program if I have dietary restrictions, allergies, or preferences?

Our Fresh Squeeze program is appropriate for most dietary restrictions, allergies, and preferences including vegetarian, gluten-free, and dairy-free. However, our program is not appropriate for vegans. 

“I have another question…”

 Awesome! Send us an email and we’ll get back to you within 2 business days.

Ready to start your journey?

Add your name and email below and you’ll officially be part of our waitlist fam!

You’ll be the first to know!