We are so excited to meet you and provide you with a refreshing splash of recipes, nutrition tips, and all things wellness.
We are Beryl and Stacie, sisters and digital nutrition and lifestyle mentors who help brides look and feel their best for their wedding day and beyond! We have a passion for helping others through their health and wellness journey that started out as a necessity to save our own.
As sisters, we have a very special bond. However, that bond grew tighter during our young adult years as Beryl was a Division 1 athlete in college spiraling down a dangerous road of disordered eating and negative body image issues. Luckily, Beryl found guidance from her dietitian sister, Stacie, who helped her to find light in the darkness and overcome her deep-rooted issues with food, exercise, and self-love.
Yeah, you read that right…we are both engaged and planning weddings at the same time. Although this may sound like a stressful time within a family (sorry mom and dad!), we have found planning weddings to be the one thing we are not competitive about and have grown closer as a team.
However, through our joy for the future and our connection with other brides, we can’t help but notice the constant stress surrounding body image and size. It is one of the most special times in a woman’s life, yet ourselves and other brides are too focused on the rollercoaster of fad diets and unsustainable weight loss. Here, Revitalized Health and Wellness Counseling was born.
So grab a cold glass of lemonade and hang around with us as we continue to give you a taste of health and wellness throughout this blog!
A 12-week comprehensive health and wellness course that provides you with all the ingredients you need to achieve successful and sustainable weight loss results for your wedding day and beyond! Through our online program, we provide a twist on traditional nutrition counseling by combining the individualization of one-on-one guidance with the belonging of a supportive community to help eliminate the stress of diet culture and empower you to become the bride you’ve always dreamed of being. Join the waitlist here!
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Whether you’ve tried diets before or you’re looking for a place to start, this free 3-day video series will teach you how to escape fad diets and begin your journey to sustainable weight loss results. Don’t wait to look your best! These lessons will provide insights into the pitfalls of diet culture and help debunk common diet misconceptions hindering your success.
Take a sip of our health and wellness secrets